PH levels show the extent to which something is acid or alkaline. On the pH scale, 0 is completely acidic, while 14 is entirely alkaline, while 7 is neutral. Every single body system has its own...
Category: nutrition
A 3-step plan to flush away toxins and revitalize your body with a detox diet plan [caption id="attachment_2202" align="alignright" width="233"] Green super smoothie recipe on wooden...
The anti-aging diet is one that restricts calorie intake by 30–50% of normal or recommended intake with the goal of increasing human lifespan by at least 30%. People on the diet also have...
Perhaps you've heard of omega-3 fatty acid. This is both considered essential and must be supplied by the foods we eat. What do they do? Well, the omega-3 fatty acid, for example...
Protein supplements is what we need to carry out our required works and to perform the daily activities and the main source of it is food. Even with a balanced diet, we may have been becoming...
The best way to assess if a vegetarian diet is for you is to get a full understanding of what it entails. Making a significant diet transition is never easy, and choosing to eat meat free is...